Warwick, Rhode Island · Private & Semi-Private Coaching
Strength and performance coaching built on science — and a stubborn streak of grit. For student-athletes chasing the next level and adults who refuse to slow down.
The Sturdahl Standard
It's more than a family saying — it's how every session here is coached. Coach Pat Sturdahl pairs a Kinesiology degree and top-tier certifications with an old-country work ethic: show up, do the work, grind it out, repeat.
No gimmicks, no shortcuts. Every program starts with a movement screen, is built around your goals, and is progressed week over week so the results stick.
Training Options
Fully individualized coaching with Coach Pat's undivided attention. Ideal for athletes rehabbing, chasing specific numbers, or anyone who wants the fastest possible progress.
Individual programming delivered in a small-crew setting. Train with teammates or friends, feed off the energy, and split the cost — without losing the coaching.
Who We Coach
Speed, strength, and durability for middle school through college athletes — built to earn playing time and stay off the trainer's table.
Explore athlete training →
Strength, mobility, and energy for the long haul — including TPI-certified golf performance training. Feel strong for the stuff that matters.
Explore adult training →Results
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One phone call. A plan built for you. Coaching that doesn't quit.